Mediterranean Diet Secrets

Mediterranean Diet Secrets

10 Life Extending Foods you Must Eat all the time.

No. 1 - Olive Oil

Ample medical research has shown that the benefits of olive oil may go way beyond its wonderful taste. A study by Greek scientists at the University of Athens in 2004 found that this monounsaturated oil, which is rich in antioxidants, may be the key to the healthy Mediterranean Diet, meaning a lower risk of heart attacks, diabetes and colon cancers.

No. 2 will be coming soon.

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