Mediterranean Diet Secrets

Mediterranean Diet Secrets

Power Tip No. 3 - Stay off the scales.

Don,t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If excercise levels are adequate (5-7 days a week) you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds.

Its always a good idea to do several body measurements to have a second objective way to monitor progress.

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